Exercise keeps you fit and also provides mental clarity.
To value yourself is critical. It affects your perception of you and your life. Whether or not you value yourself will affect your friendships and relationships either positively or negatively. The question then becomes, what does it mean to value yourself? Below, I share what I’ve learned/learning through my journey on self -love about what […]
The first impression, I can appear to be a very serious person which I am but I am mostly an expressive person. I like to express myself and my emotions. I cry when I need to and there’s something great that happens after I cry. I feel a release of whatever I felt caged in. […]
The internet and social media can be both a blessing and a curse. On the one hand, the internet exposes us to much information. It helps us to be aware and informed on what is going on around us. It can educate and motivate us. On the other hand, the internet can feel overwhelming. We […]
Nature has always been a place of peace, solitude, inspiration, and relaxation for me. Whenever I’m surrounded by nature, there’s a sense of great happiness and calm that meets me. I believe it’s essential to be out in nature more because of it’s benefits. I provide my reasons for why being in nature makes life […]
Writing about personal development is important to me. I’m passionate about this topic because I know what it’s like to have low self-esteem. As I’m working on loving myself more, I am also enjoying my life more. So I want to share with you what I’m learning and my reasons why. Have Some Boundaries It’s […]
I created a list of things that make me smile. Whenever you’re down it helps to remember what brings you joy.
Bishop T.D. Jakes book “DESTINY: Step into Your Purpose” is thought-provoking. There are several things I read that made me consider the way I live.
We all have moments when we’re not alright. The obstacles in life can take a toll on us and we may find ourselves in a dark state. But there’s a way out. There are some things that helped me to overcome depression.
Learning to not deflect compliments but embrace it is important because it’s an act of self-love. I wholly believe we all need to embrace self-love. To be okay with liking who we are and what we do.