Our mental health can be affected in a variety of ways because of different factors. Seasonal Affective Disorder is a type of depression that’s due to a change in seasons. Your energy levels become low. You lose interest in activities you used to enjoy. You feel sluggish, agitated and hopeless. I experienced this living in […]
From my childhood to teenage years, I’ve felt a deep sense of emptiness and loneliness in my life. Now, it doesn’t mean I’m always alone. It doesn’t mean that I haven’t found what matters to me. It doesn’t mean that I don’t love or know myself. It’s just what I’ve felt. There’s been that certain […]
Love is that universal thing we desire. I’m sure we all aspire to have genuine love in our lives, be it in our family, friendships and relationship. I’m a hopeless romantic so love is something that is always on my mind. However, I’ve made some mistakes in that department. In dating, I’ve fallen for the […]
We all have moments of uncertainty in our lives. I have some suggestions on how to cope with the uncertainties we all face in life.
I attended Lafiya Lifestyle Expo by She Leads Africa at Sarius Plametum in Abuja. It was an interactive event where several topics were discussed. There were talks and discussions on the art of balancing your work and personal life. There were talks on how to be healthy and how to build and establish your business […]
Exercise keeps you fit and also provides mental clarity.
I attended the Train A Girl Initiative Talk on the Impact of Sexual Abuse on Mental Health. I attended this talk through Mentally Aware Organization. I would like to share what I learned, as well as discuss my thoughts on sexual abuse. For the talk, the speakers included Bukky Shonibare, the founder of Girl Child […]
I attended a public lecture on the topic of suicide. It was an interactive discussion that was held at Neem Foundation. The speaker was a Consultant Psychiatrist, Dr. Adebimpe Alder. This post is about what I learned from the lecture. First, I want to start off with my little message to those of you who […]
“One good thing about music, when it hits you, you feel no pain.” – Bob Marley Listening to music is such an integral part of my life. Music is my source of motivation, comfort, enjoyment and peace. What I love about music is the ability of sounds to uplift you. I listen to a variety […]
I started focusing on yoga and meditation when I was in university. I was drawn to it because I wanted to do something that would help me feel less stressed and anxious. I’m glad I started taking time out of my day to meditate and do yoga because it has helped me in many ways. […]