Mental Health

The Teacher Whose Post-It Note Lifted Me

Words permeate through us. Words can fill us. Words can ignite a spark in us. Words can give us hope. Words can make us feel seen.

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The Way to Overcome Stress and Sadness

Life can certainly take a toll on us but there ’s a way to overcome difficult times. Like most people, I’ve dealt with my own share of stress. There was stress I dealt with as a student with keeping up with school work, organizations, and internships. There was stress I dealt with as an employee […]

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Ways to Get Over Bad Moods during the Winter & Holiday Season

Our mental health can be affected in a variety of ways because of different factors. Seasonal Affective Disorder is a type of depression that’s due to a change in seasons. Your energy levels become low. You lose interest in activities you used to enjoy. You feel sluggish, agitated and hopeless. I experienced this living in […]

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Blogger Collab: My Mental Health Story & How I Deal with It

From my childhood to teenage years, I’ve felt a deep sense of emptiness and loneliness in my life. Now, it doesn’t mean I’m always alone. It doesn’t mean that I haven’t found what matters to me. It doesn’t mean that I don’t love or know myself. It’s just what I’ve felt. There’s been that certain […]

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3 Signs You Shouldn’t Be With That Person

Love is that universal thing we desire. I’m sure we all aspire to have genuine love in our lives, be it in our family, friendships and relationship. I’m a hopeless romantic so love is something that is always on my mind. However, I’ve made some mistakes in that department. In dating, I’ve fallen for the […]

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The Way I Deal with Life’s Uncertainties

We all have moments of uncertainty in our lives. I have some suggestions on how to cope with the uncertainties we all face in life.

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The Inspiring Advice from Lafiya Lifestyle Expo

I attended Lafiya Lifestyle Expo by She Leads Africa at Sarius Plametum in Abuja. It was an interactive event where several topics were discussed. There were talks and discussions on the art of balancing your work and personal life. There were talks on how to be healthy and how to build and establish your business […]

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How Exercise Helps Me with My Mental Health

Exercise keeps you fit and also provides mental clarity.

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The TAG Initiative Talk on Impact of Sexual Abuse on Mental Health

I attended the Train A Girl Initiative Talk on the Impact of Sexual Abuse on Mental Health. I attended this talk through Mentally Aware Organization. I would like to share what I learned, as well as discuss my thoughts on sexual abuse. For the talk, the speakers included Bukky Shonibare, the founder of Girl Child […]

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Suicide Talk from Dr. Adebimpe Alder

I attended a public lecture on the topic of suicide. It was an interactive discussion that was held at Neem Foundation. The speaker was a Consultant Psychiatrist, Dr. Adebimpe Alder. This post is about what I learned from the lecture. First, I want to start off with my little message to those of you who […]

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