Mental Health

A Discussion on Emotional Abuse

On September 1st, my forum hosted a panel discussion on Emotional Abuse.
We discussed what it means, looks like and feels like. We discussed how to prevent emotional abuse and what being in a healthy relationship means, be it romantic, work relationship, or friendship.

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How To Deal If Your Job Makes You Sad

Our workplaces play a big role in our lives. Our 9-5 jobs are not only a source of income but factors into other aspects of our lives. If your job is causing you sadness, then here are some tips on how to fix this problem.

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Biodun vs. Busola: COZA Pastor Rape Allegations

There were several protests in Abuja regarding the rape allegations that Busola Dakolo made towards COZA Pastor, Biodun Fatoyinbo. I believe Busola’s story and these are my reasons why you should too.

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How To Get Over A Negative Mindset

Life can get challenging and leave us feeling down. If you’ve gotten yourself in a rut and with a negative mindset, here are my tips on how to overcome that.

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How To Live Well & Avoid Stress

Women Rising Nigeria had an event on how to live well and avoid stress. The speaker was Clinical Psychologist, Chinyereugo Udensi.

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The Teacher Whose Post-It Note Lifted Me

Words permeate through us. Words can fill us. Words can ignite a spark in us. Words can give us hope. Words can make us feel seen.

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The Way to Overcome Stress and Sadness

Life can certainly take a toll on us but there ’s a way to overcome difficult times. Like most people, I’ve dealt with my own share of stress. There was stress I dealt with as a student with keeping up with school work, organizations, and internships. There was stress I dealt with as an employee […]

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Ways to Get Over Bad Moods during the Winter & Holiday Season

Our mental health can be affected in a variety of ways because of different factors. Seasonal Affective Disorder is a type of depression that’s due to a change in seasons. Your energy levels become low. You lose interest in activities you used to enjoy. You feel sluggish, agitated and hopeless. I experienced this living in […]

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Blogger Collab: My Mental Health Story & How I Deal with It

From my childhood to teenage years, I’ve felt a deep sense of emptiness and loneliness in my life. Now, it doesn’t mean I’m always alone. It doesn’t mean that I haven’t found what matters to me. It doesn’t mean that I don’t love or know myself. It’s just what I’ve felt. There’s been that certain […]

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3 Signs You Shouldn’t Be With That Person

Love is that universal thing we desire. I’m sure we all aspire to have genuine love in our lives, be it in our family, friendships and relationship. I’m a hopeless romantic so love is something that is always on my mind. However, I’ve made some mistakes in that department. In dating, I’ve fallen for the […]

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