Fitness

Five Reasons Why Running Changes Your Life

Running leads to good physical and mental health. Here are five reasons why you should start running now.

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Health Expert Gina Bria on the Gift of Hydration

A Q & A with Gina Bria to share what her work entails. To share her insight as a health coach on what the body needs.

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3 Yoga Rules For Living Life

I’ve been taking Yoga classes for two years now and the outcome has been wonderful. I believe that what you learn in a yoga class can be applied to making you lead a life that makes you happy.

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What Self-Defense Class Teaches You

Taking a women’s self-defense class was a great experience for me. I share what I’ve learned about how self-defense can be applied to the way we live.

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