4 Ways to Motivate Yourself to Exercise

I’m sure we are all aware of the benefits of working out. Exercise leads to good health, positive mental outlook, and an increased lifespan. All of that sounds great doesn’t it? The issue becomes how to get ourselves moving. How to get ourselves to the gym or just outside to begin the workout. It’s not […]

Nutrition and Movement Tips for Winter

I attended a workshop on nutrition and movement by a certified nutritionist. I’ve provided some information on what was discussed at the workshop to help you start or continue to live a healthy lifestyle.