Fitness & Health

How To Love Our Imperfect & Beautiful Body Exactly As It Is

Growing up, I was insecure. How I looked played a part in my insecurities. When I was in elementary and junior high school, I was often the tallest girl in my class. I hated that.  I remember a student made a comment that I was so tall. I would then slouch to appear shorter than […]

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How Exercise Helps Me with My Mental Health

Exercise keeps you fit and also provides mental clarity.

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4 Ways to Motivate Yourself to Exercise

I’m sure we are all aware of the benefits of working out. Exercise leads to good health, positive mental outlook, and an increased lifespan. All of that sounds great doesn’t it? The issue becomes how to get ourselves moving. How to get ourselves to the gym or just outside to begin the workout. It’s not […]

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Five Reasons Why Running Changes Your Life

Running leads to good physical and mental health. Here are five reasons why you should start running now.

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Nutrition and Movement Tips for Winter

I attended a workshop on nutrition and movement by a certified nutritionist. I’ve provided some information on what was discussed at the workshop to help you start or continue to live a healthy lifestyle.

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Health Expert Gina Bria on the Gift of Hydration

A Q & A with Gina Bria to share what her work entails. To share her insight as a health coach on what the body needs.

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3 Yoga Rules For Living Life

I’ve been taking Yoga classes for two years now and the outcome has been wonderful. I believe that what you learn in a yoga class can be applied to making you lead a life that makes you happy.

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