How To Love Our Imperfect & Beautiful Body Exactly As It Is

Growing up, I was insecure. How I looked played a part in my insecurities. When I was in elementary and junior high school, I was often the tallest girl in my class. I hated that.  I remember a student made a comment that I was so tall. I would then slouch to appear shorter than […]

4 Ways to Motivate Yourself to Exercise

I’m sure we are all aware of the benefits of working out. Exercise leads to good health, positive mental outlook, and an increased lifespan. All of that sounds great doesn’t it? The issue becomes how to get ourselves moving. How to get ourselves to the gym or just outside to begin the workout. It’s not […]

Nutrition and Movement Tips for Winter

I attended a workshop on nutrition and movement by a certified nutritionist. I’ve provided some information on what was discussed at the workshop to help you start or continue to live a healthy lifestyle.