Growing up, I was insecure. How I looked played a part in my insecurities. When I was in elementary and junior high school, I was often the tallest girl in my class. I hated that. I remember a student made a comment that I was so tall. I would then slouch to appear shorter than […]
Exercise keeps you fit and also provides mental clarity.
I’m sure we are all aware of the benefits of working out. Exercise leads to good health, positive mental outlook, and an increased lifespan. All of that sounds great doesn’t it? The issue becomes how to get ourselves moving. How to get ourselves to the gym or just outside to begin the workout. It’s not […]
Running leads to good physical and mental health. Here are five reasons why you should start running now.
I attended a workshop on nutrition and movement by a certified nutritionist. I’ve provided some information on what was discussed at the workshop to help you start or continue to live a healthy lifestyle.
A Q & A with Gina Bria to share what her work entails. To share her insight as a health coach on what the body needs.
I’ve been taking Yoga classes for two years now and the outcome has been wonderful. I believe that what you learn in a yoga class can be applied to making you lead a life that makes you happy.