The year 2016 is coming to a close but there are some things that I’ve learned this year that I would like to share.
Sheryl Sandberg’s “Lean In” is a great book for female professionals wanting to make the most of their professional career.
I attended a workshop on nutrition and movement by a certified nutritionist. I’ve provided some information on what was discussed at the workshop to help you start or continue to live a healthy lifestyle.
The holiday season is an exciting time to get together with family members and friends but it can also be a stressful period. There are a few things you can do to stress less.
A Q & A with Gina Bria to share what her work entails. To share her insight as a health coach on what the body needs.
I’ve been taking Yoga classes for two years now and the outcome has been wonderful. I believe that what you learn in a yoga class can be applied to making you lead a life that makes you happy.