Inspiration Mental Health

2 Things You Can Do To Practice Gratitude In All Seasons

Having the spirit of gratitude in life matters. There are a few things that can help you become thankful every day.

During the holiday season, we look forward to spending time with family members, close friends and our significant other. We get in the spirit of gratitude for all that we have. But having this spirit of gratitude in all seasons matters. It helps you to appreciate the beauty of your life as it is now. There are two things you can do to have gratitude in all seasons.

Reflect & Write


Photo Courtesy of ElliotCaras

It’s a great habit to take moments during the day to reflect and write. Your gratitude journal is as it sounds. It could be a journal or note pad with the intention to write down what you’re grateful for. You can write things down daily, weekly or monthly. Seeing the words down on paper can have a powerful and positive effect on your state of mind. When you’re aware of all you have to be thankful for, it’s hard to have unhappiness co-exist in that same mental state.

Say Thanks in The Moment

We all have people in our life to be grateful for. They’re the people you can call or text at 1am to discuss a problem. They’re the people who bring joy and laughter into your life. They’re the people who give you advice on how to move forward. When people display acts of kindness, love, support and offer insight, be vocal about it in the moment. We shouldn’t have to wait till the holiday season to express gratitude. We should do it in that moment because there’s no telling the impact that it will have on that person.


I’m the author of Reflect EveryDay, a Lifestyle Blog to provide motivation and inspiration. I created this blog to share my thoughts and experiences because I'm passionate about writing and engaging in discussions about life. Engaging in discussions on learning how to live well and handle life's challenges. I've featured articles in Her Daily, the Aloud Blog for New York Women in Communications and FindSpark Blog. I enjoy working on causes that support women, girls, and young professionals.

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